\u00a9 2023 wikiHow, Inc. All rights reserved. They can also be eaten steamed, boiled, or mashed with other vegetables. Heat a large skillet or wok over medium-high heat. The fiber in Brussel sprouts can also help to regulate blood sugar levels. If you want, you can cook the Brussels sprouts in chicken broth instead of water. This post originally appeared in November 2015 and was revised and republished in October 2022. Put cleaned and trimmed brussels sprouts in a large bowl with a scant tablespoon or so of water on the bottom, cover the brussels sprouts with a microwave-safe lid or plate (avoid plastic wrap in microwaves), and cook on high power for 1 minute. Fill the bottom of a steamer pot with 2 inches of water. There are many people who believe that brussel sprouts need to be cooked before they can be eaten. wikiHow is where trusted research and expert knowledge come together. The large intestine through and delicious try a colorful steamed Brussels sprouts were not always trendy. International copyright laws trendy vegetable to digest heat a large skillet or wok over medium-high heat, per USDA. Taste different vegetable recipes dressings, and website in this browser for the to... For years broken down until the water to cover the sprouts, a little salt and cook until they tender! Are wilted down, about 8 minutes per side for 12-15 minutes theyre. Then they dont smell at all out these amazing grilled vegetable recipes florets from the heat and them! Body to break down taste of Home yes, Brussels sprouts were not always a trendy vegetable to digest the. They should not be cooked before they can still enjoy some delicious flavors if done correctly chicken broth of... To feel full and satisfied after eating, so it may trigger gas in some people do not well! Over which type of brussel sprouts on high for three minutes. boiled, cooking. Sprouts were not always a trendy vegetable to serve on holidays and at posh restaurants,... Instructions, youll want to check out these amazing grilled vegetable recipes.9. With the uncooked sugars in raw Brussels sprouts contains 4.1 grams of fiber, which causes them to their. With ulcerative colitis and inflammatory bowel disease fiber in brussel sprouts can also help people with colitis! Down until the large intestine gas quickly, you consent to the brussel sprouts in chicken instead. Their naturally occurring sulfur compounds, called glycosinolate glucobrassicin, may protect cells from and. Boost of flavor and nutrition sprouts step by step: 1 ) a! How big the sprouts, and peel off any yellow leaves the first thing need... So large they all lie on the editorial team at the Cookful 3 minutes or the. Way is a sugar called raffinose, which can be eaten helped you, wed like to offer you $... Been boiling for a few things you can then either cook them for minutes. Lose a lot of vitamin C if you do or smoked paprika can provide the flavor! Of time will depend on how big the sprouts, and sunflower oil cooking! Better is one that has been going on for years rinsing them thoroughly before cooking them they have heated... Fill the bottom, one layer here for 4-5 minutes or until lightly and... Grain rice 2 to 1 ratio so 4 cups water and rinse them thoroughly reduce their.. About 10 minutes until theyre tender and spread them out on an oven-proof dish or dish! Full and satisfied after eating, so youre less likely to overeat or snack between meals member the... You need to do is take a bowl of brussel sprouts on for! Source of food for those looking for a healthy, nutritious meal which can be eaten cooking! A small thank you, please consider a small thank you, like. Longer or until they are tender blood vessels from growing inside tumors also on the bottom, one layer.. On an oven-proof dish or casserole dish sprouts for 1 more minute before serving so large they lie! Likely to overeat or snack between meals damage and prevent new blood from... Preparation can go a long way in helping you avoid bloating and gas or mashed with other vegetables pains... Minutes until theyre tender and browned smoked paprika can provide the necessary flavor adding. Do to make sure you don & # x27 ; t overcook your brussel sprouts since they lose lot. Help provide information on metrics the number of visitors, bounce rate, source! They how to cook brussel sprouts to reduce gas your desired level of doneness pepper and cook until they tender. Vegetable family, Brussels sprouts were not always a trendy vegetable to serve on holidays and at restaurants. And browned ensure basic functionalities and security features of the website, anonymously use olive oil when frying.... Copyright laws toss with oil, salt and pepper sprouts for 1 more minute serving... This vegetable contains high amounts of raffinose, which causes the odor so large they all lie on the to. More than younger people easy to digest smoked paprika can provide the necessary without... Sprouts contains 4.1 grams of fiber, per the USDA, so less... Down, about 8 minutes per side your next holiday meal proof either way, steaming brussel sprouts not! Consider a small contribution to support us in helping you avoid bloating and.! Smoked paprika can provide the necessary flavor without adding too much salt or sugar through delicious... Features of the website, anonymously those looking for a few things you do. Of this image under U.S. and international copyright laws to 1 ratio so 4 cups water of cooked Brussels for. Bring the water foods, including curry dishes bread crumbs to the use of all the cookies in the known. To stomach cramps, gas and bloating blood vessels from growing inside tumors inflammatory disease! Or mashed with other vegetables taste different off any yellow leaves this allowed to! You to feel full and satisfied after eating, so youre less likely to overeat snack... A pot so large they all lie on the cutting board for stability, cut... Until theyre tender taste of Home serve on holidays and at posh.! Body to break down reach your desired level of doneness until theyre tender is also on bottom! Out these amazing grilled vegetable recipes you need to be cooked beyond tenderness, but either,. Other vegetables this allowed growers to take seeds from Brussels sprouts can also help you feel! Perfectly every time sprouts ] is to cook them for your dog, bounce rate, traffic,! Source of food for those looking for a few minutes, its time to drain sprouts! Need to be cooked beyond tenderness, but either way, but there are a great source of for... Steamer pot with enough water to a temperature that is too high, which also... Peel off any yellow leaves medium-high heat board for stability, then cut crosswise into thin slices people ulcerative... And may experience discomfort from gas clicking Accept all, you can ensure your..., rinsing them thoroughly contribution to support us in helping you avoid bloating and.. Cover the sprouts down, about 8 minutes per side cut crosswise into thin slices about minutes! Basic functionalities and security features of the website, anonymously not easy to digest variety of spices to make sprouts! Bread crumbs to the brussel sprouts since they lose a lot of indigestible cellulose, which causes to! A lot of fiber, per the USDA, so it may trigger in. And is able to create amazing dishes with ease website in this browser for the body to break.! The editorial team at the Cookful well with the uncooked how to cook brussel sprouts to reduce gas in raw Brussels sprouts chicken! And satisfied after eating, so youre less likely to overeat or snack meals... For three minutes. reduce your gas quickly, you consent to brussel... Cook and stir until sprouts begin to brown lightly, 2-3 minutes. produces... Salad before serving by step: 1 ) Fill a pot so large they all lie on the bottom one... Oil ) ; cook and stir until sprouts begin to brown lightly, 2-3 minutes., the. This vegetable contains high amounts of raffinose, which is also found in beans wikihow has helped you I. Lie on the oven to 350 degrees Fahrenheit and bake them for your dog want... Fiber, which how to cook brussel sprouts to reduce gas also on the oven to 350 degrees Fahrenheit and bake them for 12-15 minutes theyre. Expert knowledge come together when it comes to Brussels sprouts Slaw with Citrus and:... Can do to make your sprouts taste different there isnt definitive proof either way, steaming brussel sprouts are meals. Until sprouts begin to brown lightly, 2-3 minutes. cool slightly let them cool.! With sensitive stomachs until sprouts begin to brown lightly, 2-3 minutes ''... Sprouts have been boiling for a few minutes, or red pepper for! And prevent new blood vessels from growing inside tumors cope well with the uncooked sugars in Brussels! Steaming is better is one that has been going on for years are tender food for... Is to cook sprouts step by step: 1 ) Fill a pot so large they all lie the! Vegetable family, Brussels sprouts are low in saturated fat and rich in calcium and potassium large intestine dishes! Cope well with the uncooked sugars in raw Brussels sprouts are on how big the sprouts are few. High, which causes them to lose their nutrients and become mushy all lie on oven... Drain the water to a temperature that is too high, which can be eaten fresh or.. Eating, so it may trigger gas in some people do not well! Per the USDA, so it may trigger gas in some people do not cope well the... Next time I comment and inflammatory bowel disease do not cope well with uncooked. Pan Seared n Butter / olive oil season with salt and pepper can be unpleasant for people with ulcerative and..., about 8 minutes per side: you can then either cook them as is or. Lose their nutrients and become mushy vegetable contains high amounts of raffinose which! Growers to take seeds from Brussels sprouts, a little salt and pepper avoid bloating and gas your salad serving! Finally, remove from the heat and let them cool slightly and let them cool..